Helping you find a little inner peace...

I’m Stacy Di Gregorio (she|her), founder of Lotus Heart Mindfulness. Originally from California (by way of Colorado, Oregon and Chicago), in 2015 I sold my yoga studio and traded in the Illinois snow for sunshine in Tampa, Florida.

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I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing and breathwork to guide people to connect fully with themselves. My compassionate approach is focused on helping others find ease in their lives.

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I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice. 

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As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible.

When I’m not teaching, I’m hanging out with my husband and our sweet dachshund, Otis. I love discovering new music, drawing, kayaking, cooking for friends and traveling the globe.