ABOUT ME
Helping you find a little inner peace...
I’m Stacy Di Gregorio (she|her), founder of Lotus Heart Mindfulness. Originally from California (by way of Colorado, Oregon and Chicago), in 2015 I sold my yoga studio and traded in the Illinois snow for sunshine in Tampa, Florida.
I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing and breathwork to guide people to connect fully with themselves. My compassionate approach is focused on helping others find ease in their lives.
I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice.
As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible.
When I’m not teaching, I’m hanging out with my husband and our sweet dachshund, Otis. I love discovering new music, drawing, kayaking, cooking for friends and traveling the globe.
Credentials:
Auster Sound Method Certified Practitioner
Certified SIY Teacher
MBSR Level 1 Teacher
Advanced Yoga Certification - Yoga Alliance (E-RYT200, RYT-500)
Studied with Lori Gaspar, Tricia Fiske and Tias Little at Prairie Yoga in Illinois.
Registered Thai Therapist, studying with Paul Fowler at Blue Lotus Thai Healing Studies.
B.A., Psychology, Sonoma State
Everyone is welcome. Regardless of race, ethnicity, religion, gender identity, sexual orientation, ability or disability –
my doors and experience are open to you.
Questions? Let’s chat!
Drop me a line if you have any questions, or would like to book an appointment.