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I said to the wanting-creature inside me: What is this river you want to cross? There are no travelers on the river-road, and no road. Do...

Life has a way of throwing us off balance, and even our most cherished practices can fall by the wayside. If you've recently experienced...

<p class="">Hips don’t lie. The science behind emotions held in the hips.</p>

The time will come when, with elation, you will greet yourself arriving at your own door,

Yoga chairs can be an expensive investment! So, instead of buying yoga chairs for $70 each, I followed a tutorial on YouTube , and...

I have used this meditation at the end of class for years. It's adapted from Yoga teacher, Shiva Rea's, Yoga Journal post, and I think...

explanation of Aum, or Om...that is often chanted in a yoga class