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Life has a way of throwing us off balance, and even our most cherished practices can fall by the wayside. If you've recently experienced...

Yoga chairs can be an expensive investment! So, instead of buying yoga chairs for $70 each, I followed a tutorial on YouTube , and...

I have used this meditation at the end of class for years. It's adapted from Yoga teacher, Shiva Rea's, Yoga Journal post, and I think...