I take the woo-woo out of yoga, mindfulness & meditation.


I teach non-hippy-dippy mindfulness and meditation practices for you. We’re talking a scientifically backed approach to mindfulness and meditation. And yoga? No worries there, either. If you cringe at the thought of taking a yoga class…but KNOW that you really need to…then give me a call. I’ve got you covered.

yoga twist

mindful yoga

Start a more mindful yoga practice…Each one designed to meet you where you are…both in experience and place.

meditating woman

mindful meditation

Learn how to bring more mindfulness to your daily life…how to respond instead of react. It can happen. I can help.