Stacy DiGregorio mindfulness and yoga
Mindfulness Meditation

Find ease in your life and equip yourself to manage stress, anxiety & self-doubt.

Do you ever find yourself feeling disconnected and overwhelmed by everything that’s going on around you? Is the flutter of anxiety a regular companion? Are you looking for tactics and techniques to help you manage your responses, rather than a quick-fix solution?

I’ve spent years trying to soothe my own anxiety, studying and training in yoga, mindfulness, sound therapy and breathwork. Over the last 20 years I’ve drawn from a wide range of sources to build myself a toolkit of calming practices. 

I had no idea that I was neurodiverse until relatively recently. Being diagnosed with ADHD has only reinforced my gratitude for the strength I draw from my daily practices. They each offer a unique way for me to become more present in the moment and feel more at ease. 

Whatever has led you here – whether it’s a desire to bring some calm into your life or you’re looking to develop your emotional intelligence and resilience – I am excited to share my experience and knowledge with you…

Mindfulness Meditation

Welcome some ease into your life through mindfulness meditation. Expand your awareness to connect fully with your own emotions and body through paying attention to each and every moment. I can help you develop a consistent practice that will leave you more resilient in the face of whatever the world throws your way.

Meditation by the fountain

Online Course

Kick-start your meditation journey with this easy-to-follow, 5-day introduction. Develop your own mindfulness practice and build a toolkit for managing anxiety, stress and worry.