finding balance.

balance, equinox, partner yoga

The spring equinox is Wednesday, March 20th….let me tell you…my hippy-people LOVE this stuff! If you go to a yoga class this week, chances are, you’ll hear something about the moon or the equinox.

So, what does this REALLY mean? Well, the equinox is a time when we have almost equal amounts of day and night, right?! Whether or not you believe in the energetic qualities of the different moon phases or seasons, I think it’s a GREAT time to reflect on balance.

You COULD consider grabbing a partner and doing some snazzy yoga-balance poses (like the pic above)…

I’d like to ask you: HOW are you finding balance in your life?…and ARE you finding balance in your life? I’m talking about the balance between DOING and BEING.

We can get so caught up in constantly DOING…that we miss out on the BEING part. I get it! We get super busy! How can you find balance, then? Here are some ideas:

  1. Self care. Take time to take care of YOU. In whatever way that may be.

  2. Get out in nature. If you think my people like moon phases…don’t get us started about EARTHING! Take your shoes off, and walk through the grass, or sand, or anywhere for that matter! Or go for a hike!

  3. Turn off your phone. Pay attention to what is going on around you. Truly be there for each experience you are having.

  4. Meditate. Even if for a few minutes. Take some time to pay attention to your breath.

What do you do to find some balance in your busy life? I’d love to hear them!!