poetry

Mindful Poetry: "Walk, Don't Run" by  Rob Bell

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WALK DON’T RUN

Walk, don’t run.
That’s it.
Walk, don’t run.

Slow down, breathe deeply,
and open your eyes because there’s
a whole world right here within this one. The bush doesn’t suddenly catch on fire, it’s been burning the whole time.

Moses is simply moving
slowly enough to see it. And when he does,
he takes off his sandals.

Not because
the ground has suddenly become holy,
but because he’s just now becoming aware that
the ground has been holy the whole time.

Efficiency is not God’s highest goal for your life,
neither is busyness,
or how many things you can get done in one day,
or speed, or even success.

But walking,
which leads to seeing,
now that’s something.
That’s the invitation for every one of us today,
and everyday, in every conversation, interaction,
event, and moment: to walk, not run. And in doing so,
to see a whole world right here within this one.

By Rob Bell

Mindful Poetry: "Kindness" by Naomi Shihab Nye

before you know what kindness really is, you must lose things

Kindness

Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.

Before you learn the tender gravity of kindness
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.

Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing. 
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to gaze at bread,
only kindness that raises its head
from the crowd of the world to say
It is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.

– Naomi Shihab Nye 
*Words Under the Words: Selected Poems (A Far Corner Book) Paperback – October 1, 1994

*affiliate link

Mindful Poetry: "Admit Something" by Hafiz

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Admit Something

Everyone you see, you say to them,
Love me.
Of course you do not do this out loud;
Otherwise,
Someone would call the cops.
Still though, think about this,
This great pull in us
To connect.
Why not become the one
Who lives with a full moon in each eye
That is always saying,
With that sweet moon language,
What every other eye in this world
Is dying to Hear.

– Hafiz

Mindful Poetry: “Mindful” by Mary Oliver

Mindful by Mary Oliver

Mindful

Everyday
I see or hear
something
that more or less

kills me
with delight,
that leaves me
like a needle

in the haystack
of light.
It was what I was born for —
to look, to listen,

to lose myself
inside this soft world —
to instruct myself
over and over

in joy,
and acclamation.
Nor am I talking
about the exceptional,

the fearful, the dreadful,
the very extravagant —
but of the ordinary,
the common, the very drab,

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these —
the untrimmable light

of the world,
the ocean’s shine,
the prayers that are made
out of grass?

“Mindful” by Mary Oliver from Why I Wake Early. © Beacon Press, 2005.



Mindful Poetry: "Caretake This Moment" by Epictetus

caretake this moment, by Epictetus 50 -135 CE

Caretake This Moment 

Caretake this moment.
Immerse yourself in its particulars.
Respond to this person, this challenge, this deed.

Quit the evasions.
Stop giving yourself needless trouble.
It is time to really live; to fully inhabit the situation you happen to be in now.
You are not some disinterested bystander.
Exert yourself.

When your doors are shut and your room is dark you are not alone.
The will of nature is within you as your natural genius is within.
Listen to its importunings.
Follow its directives.

As concerns the art of living, the material is your own life.
No great thing is created suddenly.
There must be time.

Give your best and always be kind.

by Epictetus  50 -135 CE

Mindful Poetry: "The World Offers itself to Your Imagination" by Mary Oliver

mary oliver wild geese

If you haven’t guessed by now, I’m a HUGE Mary Oliver fan. Here is her beautiful poem, Wild Geese, and below…Mary Oliver reading it.

Wild Geese

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

Mindful Poetry: "The Summer Day" by Mary Oliver

Mary Oliver Summer Day poem

The Summer Day

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean-- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down-- who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away. I don’t know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn’t everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver, The House of Light, Beacon Press, Boston, 1990.

Let it go...

let it go

LET IT GO

Let go of the ways you thought life would unfold:

the holding of plans or dreams or expectations – Let it all go.

Save your strength to swim with the tide.

The choice to fight what is here before you now will

only result in struggle, fear, and desperate attempts

to flee from the very energy you long for. Let go.

Let it all go and flow with the grace that washes

through your days whether you received it gently

or with all your quills raised to defend against invaders.

Take this on faith; the mind may never find the

explanations that it seeks, but you will move forward

nonetheless. Let go, and the wave’s crest will carry

you to unknown shores, beyond your wildest dreams

or destinations. Let it all go and find the place of

rest and peace, and certain transformation.

Danna Faulds

Published in her book Go In and In: Poems from the Heart of Yoga

Love after love

Derek Walcott poem

Love yourself…it’s going to be ok.

I adore everything about this poem by Derek Walcott:

Love After Love

The time will come

when, with elation,

you will greet yourself arriving

at your own door, in your own mirror,

and each will smile at the other's welcome

and say, sit here. Eat.

You will love again the stranger who was your self.

Give wine. Give bread. Give back your heart

to itself, to the stranger who has loved you

all your life, whom you have ignored

for another, who knows you by heart.

Take down the love letters from the bookshelf,

the photographs, the desperate notes,

peel your own image from the mirror.

Sit. Feast on your life.

- Derek Walcott, Collected Poems 1948-1984, New York, Farrar Straus Giroux, 1986.

to go into the dark...

Wendell Berry poem

Wendell Berry poem

Sometimes…the darkness can be our teacher. I adore this poem…and heard it first while on a silent retreat in Italy.

To go into the dark with a light

is to know the light.

To know the dark, go dark,

go without sight.

And find

that the dark too

blooms and sings

and is traveled by dark feet and dark wings.

-- Wendell Berry



Stand firm in that which you are.

kabir stand firm poem

This is one of my very favorite poems of all time. I think about all the time I spend with thoughts of “imaginary things”…with conversations I should have, or things I should do.

I recite the phrase, “Just throw away all thoughts of imaginary things, and stand firm in that which you are.” often…it has become a way for me to check in with myself…to make sure I am here now.

I said to the wanting-creature inside me:
What is this river you want to cross?
There are no travelers on the river-road, and no road.
Do you see anyone moving about on that bank, or nesting?

There is no river at all, and no boat, and no boatman.
There is no tow rope either, and no one to pull it.
There is no ground, no sky, no time, no bank, no ford!

And there is no body, and no mind!
Do you believe there is some place that will make the
soul less thirsty?
In that great absence you will find nothing.

Be strong then, and enter into your own body;
there you have a solid place for your feet.
Think about it carefully!
Don't go off somewhere else!

Kabir says this: just throw away all thoughts of
imaginary things,
and stand firm in that which you are. 

The Kabir Book: Forty Four of the Ecstatic Poems of Kabir, Translation by Robert Bly.

Beacon Press, Boston, 1993.