Menopause can be brutal. I'm speaking from experience. Recently, one of my girlfriends asked me if I know any yoga she can practice that will help ease her estrogen-deficient-rages that she goes in while in the throes of menopause.
A fantastic graphic. I found this on Tumblr...it's a great visual to use if you are having a bit of anxiety. Inflate your lungs deeply as you watch the shapes expand, and exhale as the shapes disappear.