florida

Mindful Poetry: Florida and Nature

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I didn’t think I would… but I love Florida!!!!

The beaches, the people. the businesses, the nature… THE BEACHES!! I think Florida has some of the prettiest natural areas in the U.S., maybe even the world.

That being said, I found some really wonderful poems this week that explore a few poet’s reactions to Florida environments, focusing on what emotions were triggered by the natural landscape.


Sandpiper

The roaring alongside he takes for granted,

and that every so often the world is bound to shake.

He runs, he runs to the south, finical, awkward,

in a state of controlled panic, a student of Blake.

The beach hisses like fat, On his left, a sheet

of interrupting water comes and goes

and glazes over his dark and brittle feet.

He runs, he runs straight through it, watching his toes.

—Watching, rather, the spaces of sand between them,

where (no detail too small) the Atlantic drains

rapidly backwards and downwards. As he runs,

he stares at the dragging grains.

The world is a mist. And then the world is

minute and vast and clear. The tide

is higher or lower. He couldn't tell you which.

His beak is focused; he is preoccupied,

looking for something, something, something.

Poor bird, he is obsessed!

The millions of grains are black, white, tan, and gray,

mixed with quartz grains, rose and amethyst.

-Elizabeth Bishop


Memory of a Porch

Miami, 1942

What I remember

Is how the wind chime

Commenced to stir

As she spoke of her childhood,

As though the simple

Death of a pet cat,

Buried with flowers,

Had brought to the porch

A rumor of storms

Dying out over

Some dark Atlantic.

At least I heard

The thing begin—

A thin, skeletal music—

And in the deep silence

Below all memory

The sighing of ferns

Half asleep in their boxes.

-Donald Justice


Fabliau of Florida

Barque of phosphor

On the palmy beach,

Move outward into heaven,

Into the alabasters

And night blues.

Foam and cloud are one.

Sultry moon-monsters

Are dissolving.

Fill your black hull

With white moonlight.

There will never be an end

To this droning of the surf.

-Wallace Stevens


If you’re interested in learning more about the practice of mindfulness, meditation, or yoga, check out the services I provide!

From my home studio in Tampa Bay I offer yoga and meditation classes (both personal and corporate), as well as workshops for MBSR.

If you’re not in the Tampa Bay area I have several online classes available through Zoom Meeting.

Be sure to follow me @lotusheartmindfulness on Instagram, Facebook, Twitter, and Pinterest for more mindfulness inspiration!

How to Book a Private Yoga Class

private yoga Tampa

Sometime people tell me that yoga is hard for them. It’s got me thinking… is yoga hard or is it hard to show up to public studio classes and overcome judgement?

Everyone’s experience is different and where some people thrive in larger public class settings, others may struggle. And that’s totally okay!

That’s why I recommend private yoga classes!

Private classes come with a judgement-free zone and with a teacher that’s entire attention is on YOU and your wellbeing.


Private classes with Lotus Heart mindfulness

I offer mindful yoga OR mindful meditation for 1-2 people in your home/apartment/recreation center in the South Tampa area.

I also offer private session that are designed 50|50, one part mindful yoga and another part mindful meditation. We start the class with 30 minutes of gentle, mindful yoga, and conclude with a 30 minute meditation.

Classes designed to fit your needs and multi-class passes are available at a discount.


How to Book

Booking a private yoga and/or meditation class with me is super easy!

  1. Set your intention or goals for your yoga sessions. Some people book private classes with me because they have never been to a yoga class before, and are embarrassed to go to a group class. Some book with me because they have body limitations, and attending a studio class is too challenging. Others want to gain flexibility or strength…or have a super-challenging schedule.

  2. Review my private yoga classes and choose which class best suits your needs. I can put together a class just for you, depending on what YOUR experience and intentions are. I think that making yoga convenient is really important.

    1. Are you located locally, in the Tampa Bay area? If so, would you like to be in my private studio setting or would you like me to come to you, in the comfort of your home? I’ve met people at their offices, or even at the beach!

    2. If you’re not local, you might benefit from remote mindfulness meditation classes. Especially if you have a busy or tight schedule because online meditation classes can be held anywhere from your office to your bedroom to a hotel in Peru! View all of my mindfulness meditation classes for more information.

  3. Schedule your appointment! Take a look at your calendar and determine when the perfect time would be for you and I to meet for our private class. I believe that making yoga convenient is really important so I work a class into YOUR schedule.

    1. Sign up for regular classes. I recommend that students sign up for at least four weeks of sessions at a time. This is because consistency is key to adopting healthy habits. Plus, I have multi-class passes available at a discount!

    2. Consider bringing a friend or partner. My classes cater to one to two people at a time. So if you’re taking steps to wellness with a friend or partner, this could be a great opportunity to grow together!

  4. Do your homework. I can get you started on a home practice if you are interested. I make an easy-to-follow practice you can do on your own…until we meet again!

Hopefully this answers some questions you might have had about booking a private class! Feel free to contact me with any extra questions (or leave a question in the comments below!)