funky

Monthly Music: Yoga Mix

ASK ANY OF MY FRIENDS… THEY’LL TELL YOU I LOVE MUSIC!!

After all, who doesn’t? So I decided I would share with you a monthly playlist that will explore just what I’m listening to!

I DON’T listen to music while I practice meditation, mostly because I’ve found it too distracting, but, I do sometimes like to listen to music while I’m doing yoga.

With that in mind, this month’s music is a playlist for yoga specifically. Most of the tunes are without lyrics (again, distracting) but the steady bass and funky rhythms are sure to help with your breath and get you into the flow!



If you need a little help finding your yoga flow, or aren’t sure where to start, check out some of the services I provide!

From my home studio in Tampa Bay I offer yoga and meditation classes (both personal and corporate), as well as workshops for MBSR.

If you’re not in the Tampa Bay area I have several online classes available through Zoom Meeting.

Be sure to follow me @lotusheartmindfulness on Instagram, Facebook, Twitter, and Pinterest for more mindfulness and yoga inspiration!