Classes are designed to fit your needs. Please contact me, for pricing, and to work out what kind of class will work just for you. Or, see a class that works for you? Simply click “book now” and be taken to the scheduling page. Meditation can be challenging, we can make this simple!
Private meditation class for 1-2 in the comfort of your South Tampa space. I offer guided meditation, both seated and walking meditation as well as mindfulness exercises. This hour-long class includes instruction, guided meditation, post-meditation Q&A and discussion. It's a great way to get you started with a meditation practice, or deepen your current practice.
friends & family class
Meditation class for your small group…Gather your friends, family members, or other small group together, and learn how to meditate…or deepen your current practice. Classes last an hour, and include instruction, guided meditation, post-meditation Q&A and discussion.
Student’s favorite…50% yoga and 50% meditation. We start the class with 30 minutes of gentle, mindful yoga, and conclude with a 30 minute guided meditation practice. Tailored to YOUR needs.
Based on the University of Massachusetts’ Mindfulness Based Stress Reduction (MBSR) course. This group class is held once a week for 9 weeks, plus an all-day retreat (held on Saturday). See the EVENT tab for days and times.