Learn how to be more mindful in Tampa

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

-Jon Kabat-Zinn.


Why meditate?!

Meditation has amazing benefits to your mind and well-being....and science proves it! Here are a few reasons why you should practice, with links to the scientific studies:

I could go on and on all day...that’s only a few scientifically proven benefits of meditation!

You don’t have to sit in lotus pose to meditate!
learn how to meditate in Tampa

"Kabir says this: just throw away all thoughts of
imaginary things,
and stand firm in that which you are."


Think you can't meditate because:

  • "I can't clear my mind"? We don't do any mind-clearing with mindfulness meditation! People tell me this the most!

  • "I can't sit in lotus-position". That's ok! I can't either. We can use a chair, or sit cross-legged on a comfortable cushion.

  • "I'm not Buddhist/Hindu/religious". My classes are secular…so there is no religious affiliation ( I KNOW, I know...SO many of the photos on my site have people with prayer hands!)

  • "I don't have time". You can take as little as a couple of minutes to find a little time to be mindful or meditate.

  • "I can't sit still". Walking meditation is a thing. I can show you how!

So, maybe you CAN meditate after all!

Couples mindful meditation classes in Tampa
meditation classes for seniors

Take the next step:

I can teach you some techniques to help you begin your meditation practice. Drop me a line, and I can answer any questions you may have...OR, jump right in and book an appointment with me!

Book an appointment →