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Mindfulness Meditation

Welcome some ease into your life.

"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself." 

-Bob Sharples

What is Mindfulness Meditation?

During mindful meditation, your mind is relaxed and inwardly focused. It’s not about making your thoughts and feelings disappear though; it’s about learning how to observe them without judgment and come to a place of acceptance.

Mindfulness

Intensive

Mindfulness-Based Stress Reduction 8-week course.

Workplace 
Mindfulness

Lunch & learns or longer mindfulness courses.

Free

Meditations

Free guided mindfulness meditations are available. 

Mindful

Retreats

Take a yoga or meditation adventure with me!

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Everyone is welcome at Lotus Heart. Regardless of race, ethnicity, religion, gender identity, sexual orientation, ability, or disability – my doors and experience are open to you.

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