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Slow Your Practice

Super-slow flow to get you out of your head
and into the present moment.

What is Mindful Yoga?

The mindful approach I take to yoga focuses on the slow flow, tuning in to the more meditative aspects of the practice.

In a mindful yoga class:

  • We take our time in each pose
  • We pause between poses, giving us time to connect with ourselves and notice what’s going on
  • We approach ourselves with kindness, dismissing any negative inner voices
  • We turn our attention inward, focusing on bodily sensations, areas of tension, stray thoughts and our breath

Interested in taking a mindful yoga class? Drop me a line:

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Everyone is welcome at Lotus Heart. Regardless of race, ethnicity, religion, gender identity, sexual orientation, ability, or disability – my doors and experience are open to you.

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