yoga for seniors in tampa
 

Yoga is not about touching your toes ...it's about what you learn on the way down.

 

My teaching style:

I teach with the intention of making yoga accessible to everyone. You don't have to look like the cover of a yoga magazine to begin a practice...you don't even need to be able to touch your toes! 

Creating a class that will help ease stress is also important in the classes I teach. We can get so caught up in the swirl of life...sometimes it's nice to settle in, and quiet a bit. My classes are focused on the mindful and meditative aspects of a yoga practice...with the intention of helping you reach a place of calm and focus.

We hold the poses a little longer, practice yogic breathing techniques, throw in a little meditation every now and then...and, of course, a hearty savasana!

 
couples yoga class in Tampa Bay
 
 

Yoga citta vrtti nirodha: Yoga is the cessation of the fluctuations, of the mind.

— Patanjali, Yoga Sutra 1.2

 
 
private group yoga class for women in Tampa
 

"Yoga is the perfect opportunity to be curious about who you are"

-Jason Crandell

 
tattooed guy practices yoga
 
child’s pose in a private group class
 

To take a class:

  • Use the link below to book an appointment.

  • Before your appointment, Stacy will meet with you to discuss your needs (either by text/phone call/email): the number of students, the number of classes, type of class, special requests (yoga for athletes, for stress relief, yoga and meditation, etc.)

  • Lotus Heart has plenty of mats, blocks and straps, so let Stacy know if you want to borrow something!

Book now! →