Events
MBSR Mindfulness Intensive
In-Person or Online:
In-Person classes start Tuesday, August 27, 2024
Online classes start Thursday, August 29, 2024 (the online class is taught by my colleague, Danielle De Cosmo Goodwin)
What is this course?
This intensive 8-week course, Mindfulness-Based Stress Reduction (MBSR), was created by Jon Kabat-Zinn for UMASS Medical School in 1979.
Through this evidence-based approach, you will develop mindfulness and meditation practices to help you adjust your relationship with stress, anxiety, and pain. It’s time to step into a more resilient future.
What does it include?
The course is highly experiential; each week will include the following:
Guided meditation practices
Mindful yoga/movement
Small and large group exercises and discussions in the safe space of a supportive atmosphere
Daily home practices
All-day retreat
These home practices are essential to the course, and you should expect to spend up to an hour a day practicing what you have learned in the class. Guided audio meditations will be provided throughout the course to support you in your independent practice.
Join us for the next session:
When is it offered?
In-Person Class:
Orientation (in-person at 39 Columbia Dr, Tampa ):
1 hour – Tuesday, August 27, 2024, from 5:30 PM to 6:30 PM8 Weekly Classes (in-person at 39 Columbia Dr, Tampa):
2 hours each – Tuesdays: September 3, 2024 – October 22, 2024, from 5:30 PM to 7:30 PM
In-person Class location:
People Development Institute (PDI)
Classroom 125 (Single Floor Building at this address)
39 Columbia Dr.
Tampa, FL 33606
Virtual Class:
(taught by my colleague, Danielle Goodwin)
Orientation (virtual): 1 hour – Thursday, August 29, 2024, from 5:30 PM to 6:30 PM
8 Weekly Classes (virtual): 2 hours each – Thursdays: September 5, 2024 – October 24, 2024, from 5:30 PM to 7:30 PM
In-Person Retreat Day:
The retreat will be in-person, even for those taking the course online and facilitated by Danielle and me.
Retreat Day (in-person at 5800 N Central Ave.): 7 hours – Sunday, October 6, from 9:00 AM to 4:00 PM
Lunch will be provided for the retreat day
Retreat location for both in-person and virtual classes:
Davis Island Garden Club
81 Columbia Dr
Tampa, FL 33606
Develop an inner sense of peace and calm in the face of modern life
Do any of these struggles sound familiar to you?
Workplace stress
Chronic pain and illness
Grief and loss
Depression
Anxiety
Relationship issues
Sleep disturbances
Difficulty paying attention and focusing
It might be time to find some self-compassion and grant yourself the time and space to take a deep-dive with me. Learning to meditate and live a more mindful life can help you to find a little ease in your everyday and experience more joy in the present moment.
Click the button to learn more and register (it takes you to the registration page at Tampa General Hospital).
Join me for a life-changing retreat
Rise Gatherings Weekend Getaway is an all-inclusive three-day women’s retreat nestled in the serene Pocono Mountains of Pennsylvania.
The Weekend is your opportunity to realign with yourself, nature, and a vibrant community of like-hearted women. Enjoy transformative workshops, classes, private and group experiences and more.
I’m so happy to be a facilitator this weekend, September 20 - 22, 2024.
Use the code “STACY24” to get $50 off your weekend
