The Power of Mindfulness when Coping with PTSD

meditation

Nov 11

Mindfulness meditation can be a powerful tool for coping with PTSD. Often though, we meditation instructors tout mindfulness as a cure-all. Just meditate, and you will rid yourself of anxiety, depression, this ailment, that ailment AND, PTSD...is what we say…but meditation isn't necessarily an easy and quick fix.

Mindful meditation can be beneficial, but it can also lead to a feeling of anxiety, panic or even re-traumatization.

I teach people how to meditate, and I strongly believe in the power of living in the present moment as much as possible. I teach people how to be more awake in their lives, but I also realize that wakefulness (especially during meditation) can be challenging for many.

But, here's the deal... mindfulness meditation is not going to be the same for every meditator. Being in the moment means potentially sitting with some very, very intense memories, emotions or sensations and can be extremely agitating for many people struggling with PTSD. Mindfulness meditation isn't necessarily for everyone.

If you suffer from PTSD, I’m not saying that you shouldn’t meditate. However, I believe that it's essential to find a meditation teacher who has trained in trauma-sensitivity, and who can help support you and teach you in a way that will be the safest for you.

What to do if you have PTSD, and want to start meditating? If you are in therapy currently, check with your therapist before you begin a mindfulness meditation program. Then, find an instructor who teaches trauma-informed classes if you can.

What to do if a past trauma comes up during a meditation class? There is no one-size-fits-all answer for how to deal with a sense of anxiety or panic or even re-traumatization during meditation.

The one thing I can recommend is to take care of yourself...especially if you have PTSD. If, during a meditation, you need to open your eyes, then open them. If you need to leave the room, then do that. Whatever you need to do to take care of yourself, then know that it's ok. It doesn't mean that you can't meditate, or that you are bad at it. You have agency over your body and needs, so…take care of YOU.

Also, whether or not it is a private class or a group class, let your instructor know if you have difficulty during meditation, if you feel comfortable. If you are in therapy, make sure your therapist knows too. You don't have to face your trauma alone.