Mindful Poetry: "There is a Crack in Everything" by Leonard Cohen
"There is a crack, a crack in everything
That's how the light gets in"
-Leonard Cohen
Traveling Mindfully to the Galapagos!
I wanted a more mindful approach to traveling to the Galapagos. Rather than doing an outrageously expensive cruise, where tourists get more of a "feel" of the ship, and only leave the ship en masse to check out an island for a couple of hours, I wanted to experience life on the islands. I wanted to have the time to go at my own pace, and really take things in.
Mindful Writing: "She Let Go" by Rev. Safire Rose
I thought this would be appropriate for the upcoming holiday season. It's a wonderful poem by Rev. Safire Rose called She Let Go.
The Best Mellow Yoga Playlist on Spotify
My latest yoga playlist... perfect for a mellow practice. A little beat & very few vocals... Enjoy!
Demystifying the Gayatri Mantra.
Have you ever heard this mantra by Deva Premal & Miten in a yoga class? I loved Deva's voice before I even knew the meaning of the mantra. The following is what I've learned about the Gayatri Mantra...thought I'd share it with you!
My New Favorite Shop: Sweaty Betty Activewear for Yoga
Last time I was in NYC, I stumbled upon a Sweaty Betty store...and instantly became a fan of their clothes! The quality is spot-on, they fit amazingly well, and their styles are great! It's my new favorite place to find yoga-clothes!