The Best Mellow Yoga Playlist on Spotify
My latest yoga playlist... perfect for a mellow practice. A little beat & very few vocals... Enjoy!
Demystifying the Gayatri Mantra.
Have you ever heard this mantra by Deva Premal & Miten in a yoga class? I loved Deva's voice before I even knew the meaning of the mantra. The following is what I've learned about the Gayatri Mantra...thought I'd share it with you!
New Study Shows How Yoga can Combat Depression
A new study out of Boston University Medical Center found that yoga can be a beneficial supplement or alternative to prescription medications for major depressive disorder. If you practice yoga, you probably already know this, right?!! But it's great to be backed up by a scientific study!
5 Yoga Poses to Help Calm the RAGE Hormones During Menopause
Menopause can be brutal. I'm speaking from experience. Recently, one of my girlfriends asked me if I know any yoga she can practice that will help ease her estrogen-deficient-rages that she goes in while in the throes of menopause.
5 yoga poses to help calm the RAGE hormones during menopause.
Menopause can be brutal. I'm speaking from experience. Recently, one of my girlfriends asked me if I know any yoga she can practice that will help ease her estrogen-deficient-rages that she goes in while in the throes of menopause.
Super Easy Yoga Chair DIY
Yoga chairs can be an expensive investment! So, instead of buying yoga chairs for $70 each, I followed a tutorial on YouTube, and transformed ordinary folding chairs into backless yoga chairs that Iyengar himself would be proud of.
5 ways to teach a better yoga class.
optionally titled: Things I learned from a terrible yoga class (this post may or may not include a mini-rant about the importance of savasana)
What's the Deal with Intention Setting in Yoga in Class?
Setting an intention doesn't HAVE to be a woo-woo-hippie-mama thing...Ask yourself why, look into your heart to find those deeper reasons, and keep your intentions with you as you go about your day.
what's the deal with setting an intention in yoga class?
Setting an intention doesn't HAVE to be a woo-woo-hippie-mama thing...Ask yourself why, look into your heart to find those deeper reasons, and keep your intentions with you as you go about your day.
