Mindful Poetry: "Allowables" by Nikki Giovanni
Today’s poem has a basis in empathy, not just for our fellow humans, but for all kinds of life.
Being mindful of every creature’s part of the life cycle is part of our responsibility as a sentient beings.
Next time you pick up the book to smash the spider or moth that has found its way into your home, perhaps remember this poem… and find another way,
I killed a spider
Not a murderous brown recluse
Nor even a black widow
And if the truth were told this
Was only a small
Sort of papery spider
Who should have run
When I picked up the book
But she didn’t
And she scared me
And I smashed her
I don’t think
I’m allowed
To kill something
Because I am
Frightened
If you need a little extra help meditating, or aren’t sure where to start, check out some of the services I provide!
From my home studio in Tampa Bay I offer yoga and meditation classes (both personal and corporate), as well as workshops for MBSR.
If you’re not in the Tampa Bay area I have several online classes available through Zoom Meeting.
Be sure to follow me @lotusheartmindfulness on Instagram, Facebook, Twitter, and Pinterest for more mindfulness inspiration!